BarefootFitness

Barefoot Fitness is a Z-Health and Kettlebell based system. Z-Health is a neurological/movement training system for every athlete. We are ALL athletes. From the Mom athlete to the big leagues. The kettlebell is the most dynamic fitness training tool. And the most dynamic system is the RKC. I will train you thru these three vehicles and you will succeed. We go barefoot or "near barefoot" to bring us closer to the earth as well as enhance one's body awareness, balance, and its better structurally.

Thursday, September 16, 2010

New Shoe Review: Asics Tiger Tai Chi

The Asics Tiger Tai Chi are the best minimalist shoe i have owned so far! There is no arch support so I would progress to these shoes slowly. Id recommend wearing the Nike Free 5.0 for 3-6 months while doing your Z-Health mobility work. Then the foot mobility may increase and it will be better suited for the minimalist Asics. The only con I see as of now would be that the tread on the bottom is very thin. So, it may have durability issues. But, thats the price one must pay to be an early adapter and have an efficient movement pattern. Speaking of movement pattern, mine has improved as Ive worn these shoes.

I highly recommend following the aforementioned plan for you footwear.

Yours in Health,

Austin