Friday, October 29, 2010
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Barefoot Fitness is a Z-Health and Kettlebell based system. Z-Health is a neurological/movement training system for every athlete. We are ALL athletes. From the Mom athlete to the big leagues. The kettlebell is the most dynamic fitness training tool. And the most dynamic system is the RKC. I will train you thru these three vehicles and you will succeed. We go barefoot or "near barefoot" to bring us closer to the earth as well as enhance one's body awareness, balance, and its better structurally.
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